Hi it’s Maria and here is a useful video I cam across on sluggish thyroid diet tips. Rachel mentions hyper thyroidism eating habits as well.

She covers a couple of keys in dietary changes. Firstly illuminate surculose from your diet and secondly including some Omega 3 fatty acids and also  iodine in your diet.

Click Here to have a look at the product I have been using and getting great results with. Regards, Maria